Things You Can Do To Prevent Candida - Part 2

Continued from "Things You Can Do To Prevent Candida - Part 1"...

Here are some more things you can do to prevent candida from becoming a problem in your body:

• Choose meat and poultry that are hormone and antibiotic free. Meat should be from animals that are allowed to roam and are grass fed. Poultry should be cage free.
• If you buy packaged foods, choose foods that are free of hydrogenated oils, processed sugars, salt and other harmful food additives.
• Avoid taking antibiotics, unless absolutely necessary.
• Do not use birth control pills.

Restore the healthy flora in your intestinal tract if you already have candida to help eliminate it. Take preventive action to maintain healthy flora in your system.